How to Prepare Yummy Antioxidant Soup

Antioxidant Soup. This soup is exactly what the Zen master ordered! Here we have a grand ensemble of veggies and spices come together in harmonious cadence. Antioxidants are stable molecules that protect the body's cells against oxidation This recipe makes a densely nutritious soup with great flavor and loads of antioxidants - perfect for.

And if you are lucky enough to have grown an garden, making vegetable soup. This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. Feel free to add your favorite vegetables or leave out ones you don't like. You can cook Antioxidant Soup using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Antioxidant Soup

1. Prepare 1 tbsp of olive oil, extra virgin.
2. It's 2 medium of white onions (diced).
3. Prepare 2 large of sweet potatoes.
4. Prepare 45 oz of kidney beans (drained).
5. You need 1/3 tsp of oregano.
6. Prepare 76 oz of carton low sodium chicken broth.
7. You need 2 1/2 tsp of sea salt.
8. It's 2 tsp of ground cumin.
9. It's 1 tsp of ground black pepper.
10. It's 1 lb of fresh baby spinach.
11. You need 1/2 lb of fresh kale (chopped).
12. You need 4 large of chicken breasts (cooked and chopped).
13. Prepare 1 large of red bell pepper (diced).
14. It's 1 tsp of grated parmesan cheese.

For a warm and hearty fall flavor, try this creamy blend of cheese, potatoes, and vegetables with granny smith apples for tart kick. If you want to make this meal a little healthier. Antioxidant supplements are popular, but evidence suggests that they have several drawbacks. This article explains what antioxidant supplements are and why it's better to get your antioxidants from.

Antioxidant Soup step by step

1. Heat oil in large pot over medium-high heat. Saute onions for 5 minutes..
2. Stir in remaining ingredients except parmesan cheese, and bring to boil.
3. Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes.
4. Sprinkle bowl of soup with parmesan cheese and serve..

But the anti-cancer properties of this soup do not end there: also the organic celery in this soup adds to its Nettle—the star of this wonderful soup—is rich in antioxidants such as vitamin C, vitamin E. The antioxidant capacity of the soups was evaluated by measuring the Ferric reducing antioxidant power (FRAP), total phenolic content (TPC), total flavonoid content (TFC) and radical scavenging. This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E - which are ubiquitous among raw plant foods - are confirmed as dietary antioxidants. Antioxidants are mostly found in plant foods.